Will i get a ripped six pack if i do only ab exercises for a month? (pics of me and the body i want)?
http://s961.photobucket.com/albums/ae95/Distancerunner_lonely/?action=view¤t=Photo-0010.jpg
As u can see i hardly have any abs now, i’m 17, cross country runner, im injured right now and not able to run for another 3-4 weeks, i want to work on my abs so i can be a more efficient runner wen i get back, i am also working on triceps and biceps, my question is, will ab exercises alone give me a ripped six pack, i have herd about doing cardio and stuff along with the exercises, but i have been doing alot of running(40 or more miles a week). Since i’m out of running now, all i can do is ab exercises, so will doing them ALONE give me the body i want??
http://www.free-ab-workout.com/images/Male-Abs-1L.jpg
these are the kind of abs i want..well forget his arms and chest, i know that will take time but is it possible for me to get his abs?? my stomach isnt hard and lumpy like i want it, its kinda soft
Tagged with: 1l • ab exercises • alot • amp • biceps • cardio • cross country runner • free ab workout • herd • images • photo • stomach • triceps
Filed under: Six Pack Ab
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you can get that stomach by swimming and crunches…hard work basically
I agree with Emmuhhh.
Fuck off you dumb witt
Well I think your stomach is fine, I think you should work on making your arms and chest bigger. Just a teenage girl’s perspective though. Go pump some iron.