Comments on: What are the best ab exercises to get a great six pack? http://www.6packabworkout.net/what-are-the-best-ab-exercises-to-get-a-great-six-pack.html Sat, 28 Jan 2012 00:44:31 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Raz... http://www.6packabworkout.net/what-are-the-best-ab-exercises-to-get-a-great-six-pack.html/comment-page-1#comment-3416 Raz... Sat, 29 May 2010 17:33:59 +0000 http://www.6packabworkout.net/what-are-the-best-ab-exercises-to-get-a-great-six-pack.html#comment-3416 who needs exercises..... have lots of Pizzas, burgers, donuts, cheese, beer, sodas... they all helped so much that my six packs combined into one big pack.... who needs exercises….. have lots of Pizzas, burgers, donuts, cheese, beer, sodas… they all helped so much that my six packs combined into one big pack….

]]> By: Naton http://www.6packabworkout.net/what-are-the-best-ab-exercises-to-get-a-great-six-pack.html/comment-page-1#comment-3417 Naton Sat, 29 May 2010 17:33:59 +0000 http://www.6packabworkout.net/what-are-the-best-ab-exercises-to-get-a-great-six-pack.html#comment-3417 Crunches & the cycle ones. Crunches & the cycle ones.

]]> By: Vamander http://www.6packabworkout.net/what-are-the-best-ab-exercises-to-get-a-great-six-pack.html/comment-page-1#comment-3418 Vamander Sat, 29 May 2010 17:33:59 +0000 http://www.6packabworkout.net/what-are-the-best-ab-exercises-to-get-a-great-six-pack.html#comment-3418 hey your just like me i got my abs by useing P90X ab ripper. ((::.. hey your just like me i got my abs by useing P90X ab ripper. ((::..

]]> By: Mary http://www.6packabworkout.net/what-are-the-best-ab-exercises-to-get-a-great-six-pack.html/comment-page-1#comment-3419 Mary Sat, 29 May 2010 17:33:59 +0000 http://www.6packabworkout.net/what-are-the-best-ab-exercises-to-get-a-great-six-pack.html#comment-3419 Why don't you come over to my house. That way you work your abs i work my eyes...its a win win situation! :) Why don’t you come over to my house. That way you work your abs i work my eyes…its a win win situation! :)

]]> By: Hugo Stigllitz http://www.6packabworkout.net/what-are-the-best-ab-exercises-to-get-a-great-six-pack.html/comment-page-1#comment-3420 Hugo Stigllitz Sat, 29 May 2010 17:33:59 +0000 http://www.6packabworkout.net/what-are-the-best-ab-exercises-to-get-a-great-six-pack.html#comment-3420 Your probably a hardgainer...like me. You need to watch your diet carefully so that you dont lose any more weight. Probably the best thing for you to do, providing you have minimal belly fat is to focus on the midsection using targeting intense abdominal exercises. Do it consistently and be patient..it will come. Hey it worked for me :) I actually used this here, you can take a look if you like http://www.squidoo.com/Remove-Excess-Belly-Fat-Naturally Your probably a hardgainer…like me. You need to watch your diet carefully so that you dont lose any more weight. Probably the best thing for you to do, providing you have minimal belly fat is to focus on the midsection using targeting intense abdominal exercises. Do it consistently and be patient..it will come.

Hey it worked for me :)
I actually used this here, you can take a look if you like
http://www.squidoo.com/Remove-Excess-Belly-Fat-Naturally

]]> By: Nate http://www.6packabworkout.net/what-are-the-best-ab-exercises-to-get-a-great-six-pack.html/comment-page-1#comment-3421 Nate Sat, 29 May 2010 17:33:59 +0000 http://www.6packabworkout.net/what-are-the-best-ab-exercises-to-get-a-great-six-pack.html#comment-3421 To tone your muscles you need to do two things: Build muscle and lose fat! Strength training consisting of abdominal and whole body exercises will help burn fat, boost your metabolism while increasing muscle size, definition and strength. You need to train your abs like you would any other muscle when building size and strength. High resistance, low reps. A good rule of thumb is about 8 - 12 reps for 2 - 5 sets till you reach complete muscle fatigue. You want to really overload your abdominals so adding resistance to normal crunches is a simple way to do this, also cable crunches, dumbbell side bends and barbell roll outs are the best resistance abdominal exercises by far. All the best! To tone your muscles you need to do two things: Build muscle and lose fat! Strength training consisting of abdominal and whole body exercises will help burn fat, boost your metabolism while increasing muscle size, definition and strength. You need to train your abs like you would any other muscle when building size and strength. High resistance, low reps. A good rule of thumb is about 8 – 12 reps for 2 – 5 sets till you reach complete muscle fatigue.

You want to really overload your abdominals so adding resistance to normal crunches is a simple way to do this, also cable crunches, dumbbell side bends and barbell roll outs are the best resistance abdominal exercises by far.

All the best!

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