What are the best ab exercises to get a great six pack?
Saturday, May 29th, 2010 at
5:33 pm
I’m already skinny so I dont need to lose weight, I just need to gain the muscle.
Filed under: Six Pack Ab
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who needs exercises….. have lots of Pizzas, burgers, donuts, cheese, beer, sodas… they all helped so much that my six packs combined into one big pack….
Crunches & the cycle ones.
hey your just like me i got my abs by useing P90X ab ripper. ((::..
Why don’t you come over to my house. That way you work your abs i work my eyes…its a win win situation!
Your probably a hardgainer…like me. You need to watch your diet carefully so that you dont lose any more weight. Probably the best thing for you to do, providing you have minimal belly fat is to focus on the midsection using targeting intense abdominal exercises. Do it consistently and be patient..it will come.
Hey it worked for me
I actually used this here, you can take a look if you like
http://www.squidoo.com/Remove-Excess-Belly-Fat-Naturally
To tone your muscles you need to do two things: Build muscle and lose fat! Strength training consisting of abdominal and whole body exercises will help burn fat, boost your metabolism while increasing muscle size, definition and strength. You need to train your abs like you would any other muscle when building size and strength. High resistance, low reps. A good rule of thumb is about 8 – 12 reps for 2 – 5 sets till you reach complete muscle fatigue.
You want to really overload your abdominals so adding resistance to normal crunches is a simple way to do this, also cable crunches, dumbbell side bends and barbell roll outs are the best resistance abdominal exercises by far.
All the best!