I’ve seen people on the internet saying that planks are the most effective ab exercise, but I was wondering if they are powerful enough that you can get six pack abs with only planks and no other exercises?
I’ve been working on building my core for a couple months now, using workouts mostly from sixpackfactory.com, but I was wondering if I could get faster results/better definition from planks?
I have had my gut for as long as I can remember and am sick off it and I am determine to get a six pack ab, what cardio workout and exercises can I do and workouts? I eat healthy workout by lifting weights, do running and jogging, and got lots of energy to be working my ass off.
I was wondering if it was possible to get a six pack from using Daily Ab Workout for iPhone (its an app). There are two different workouts you could use and I will list what they include below, during the workout you can do each exercise for a total of 30, 45, or 60 seconds. Here are the workouts:
Workout 1:
-Basic Crunch
-Right Oblique Crunch
-Left Oblique Crunch
-Bicycle Crunch
-Reverse Crunch
-Long Arm Crunch
-Crossover Crunch
-Half Curl
-Vertical Leg Crunch
&&
-Plank
———————
For the second workout you do:
-Half Curl Back
-C-Sit Rotation
-In-Out Teasor
-Heel Taps
-Straight Leg Reach
-Bent Knee Curl Up
-Straght Leg Curl Up
-Diagonal Crunch
-Right Side Plank
&&
-Left Side Plank
Forgot to add I also run Half Marathons.
Im 13 and is 5,2 and weigh 90lbs.i want to get a six pack and have a thin layer of fat. I have quite a bit of ab muscle. Im wondering good workouts, to make my abs stronger. Im wondering a good diet and running plan to get rid of the fat. Im also wondering how long will it take. The best answer will get 10 points. send me your source.
I have a little stomach fat, not a lot but a little. I recently have started cardio workouts on an exercise bike in my home for 45 mins., I also do crunches on the ab roller and lift weights 3 times a week, sometimes just 2 times a week. Cardio every day though. Possibility of someone with stubborn fat revealing a six pack in 2 months. I eat 6 small meals a day. I’ve been seeing results after 2 weeks of working out. However, I think now, it’s slowed down and it’s being stubborn in coming off. Keep at it and it should eventually come off, correct?
im 16 115lbs and 5’5-5’6 and skinny and i dont need to loose weight if anything gain it , i play sports and love to run and i workout all the time but i just cant seem to get the six pack to show I dont eat bad i eat all the right sthings fruit, vegetables but I dont know how to make my abs show more there like visable if i flex but i want them to be bold!
what should i do?!!!!!!!!!!! i’ll do anything to make them show more
and do you also know any good workouts that work lower abs?!
how do people like ryan sheckler get those abs?! what workouts
I am currently doing the six minute ab couch workout twice a day (Morning And Evening). I’m also starting running long distance every morning from tomorrow. Basically i just want to know if it is possible for me to get a six pack in 1 month from doing these exercises. I have been working out for about 2 months now but the abs are the ones i find hardest to train because the workouts are so intense, but now i’m determined to stick to it everyday untill i get some good results. I’m 6ft 3 , fairly skinny and can just about see my abs ( Just About! )
I am a very fit 15 year old male who wants to show off to the girls my hot body. Im fairly good in all catagories accept my abs. I have a fairly good ab routine that works me pretty good, and immediatly im done i do have the outline of like a 4 pack. But after 15 minutes that seems to disappear. I want to know how to keep the tone in my ab muscles. What are some workouts or things i can do to help.
i am 14 years old i weigh 130 pounds i am not skinny, more solid, i do the p90x ab ripper every other day, along with some additional crunches. i play basketball and currently doing intense 1 hour workouts 2x a week. i can barely see a six pack and want it to show. can jumping rope help? i also do weights and pull ups and push ups and stuff congregated with the p90x workout program.
hey what are some workouts i can do to get the bottom line seprating my abs for that 6 pack look , my fat percentage is pretty low i just need to have that bottom grove… im currently doing leg raises 2sets of 15 reps..
i dont need to loose more fat but to bulk the bottom ab area near the pelvis and the middle ab group… and to get that deep line in between
I’ve been lookin for a good workout to get a six pack or some definition but i can’t seem to find the right one. I run and stuff but i don’t know what to do for my abs..leave a link with some good workouts
I’ve got shape to my stomach, but I was wondering if anybody knows any great workouts or routines to get a killer well-defined six-pack. One person preferably, but two person works too. I work out 1 hour a day, 5-6 days a week, and my gym is pretty well equipped. Any suggestions?
I’m a teen female and I am looking to get a six pack. I am involved in a crew team in which we run 1 mile everyday, do many ab/core workouts, run up and down stairs and of course, do the rowing machine. I was wondering if I should buy an ab lounge or just get the attachment for my perfect pullup bar where i can place my arms in the hanging strap things. It KILLS me to do situps and crunches on the floor (my back). So ab lounge or the straps for my perfect pullup bar? Thanks so much!
yeah I made an ab ball by filling a basketball with sand and duct taping the whole thing.
My lower back like right above my butt always curls up so I have an arch when I am doing some things with the ab ball. I hold the ball with my arms all the way extended behind my head and lift my legs up. The ball is like 15 pounds and I am 130. Is the ball too heavy? i dont know…
www.efantastic.org @ backup link tinyurl.com 19yo muscleboi oil HQ Six pack abs program REVIEWs! 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called “health foods” are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits. 2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute. 3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I’ll show you the exact types of unique workouts that produce 10x better results below. 4. You DON’T need to waste your money on expensive “extreme fat burner” pills (that don’t work) or other bogus supplements. A special class of natural foods is much more effective. I’ll tell you about these natural foods and their powers below. 5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that “ab contraption”… they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you’ll learn some of their secrets and what really works below.
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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Are you ready for a butt-kicking, fat burning workout that will give you ripped abs? This is the best fat burning ab workout you can do. Let’s begin with the first superset which includes the Dumbbell Press Squat exercise and the Pull-up with Knee-up exercise. For the DB Press Squat, start by holding the DB at shoulder height with your feet slightly wider than hip width apart. Next, squat down, and then drive up, while raising the DB above your head. Doall repetitions for one side, then switch arms and do the other. The second exercise in the first superset is the Pull-Up with Knee-Up. For this exercise, begin by taking an overhand grip, and as you pull-up, bring your knees up to your chest, and then slowly lower back down. Although a difficult exercise to perform, this is a really great one because it’s actually two exercises in one. If, however, you can’t do the Pull-up with Knee-up exercise, you can easily substitute high repetition dumbbell rows (20 reps per side). By doing a high number of repetitions, your body is fighting against the rotation. Therefore, if you keep proper form and do high reps, your abs will actually feel it the next day. Just be sure to choose a weight that is very challenging, but still allows you to use proper form. For the second superset of workout “B” in AAA Abs, you will perform the Front Loaded Bulgarian Split Squat along with an advanced version of the stability ball plank, the …
Workout with Karena and Katrina from ToneItUp.com Fitness Models Ab Workout. Add us on Facebook! www.facebook.com Subscribe to our channel and sign up at www.toneitup.com for free workouts. Fitness Model Youtube Workout Tone up at home using Karena and Katrina’s recipes and workouts. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Today you’ll discover my three favourite abdominal exercises, and none of them involve lying on your back, curling your shoulder blades up off the ground or doing situps. These exercises are the Ab Wheel, stability ball Jackknife and the Mountain Climber. Also, you may choose to do these exercises in circuit fashion for a powerful ab workout that doesn’t put any stress on your low back. Now, for the ab wheel, rest on your knees and begin in the upright position. Rollout and then squeeze your abs to come back up. From there, move immediately into the jackknives. So, with your elbows on the bench and your feet resting on the ball, keep your body in a straight line and brace your abs. Next, bring your knees into your chest, and then back out. Instead of placing your elbows on the bench, you can easily do this exercise by placing your hands on the ground. You can also add in some variations of the stability ball jackknife, including the 1-Legged Jackknife and the stability ball jackknife rotation. For the rotation, simply bring your knees up and in to one side and then switch to the other side. The final exercise is the Mountain Climber with a x-body rotation. So, staring from the push up position, then bring yoru knee up to your opposite arm, alternate sides. So those are my favourite abs exercises you can do in a circuit to burn fat and get ripped abs. Craig Ballantyne from Turbulence Training and TTMembers shows us …
