Hey! I’m 15 and I really want a six pack. Right now I have pretty large arms and just an all around strong upper body. I’m one of the strongest guys at my school and all around have a pretty toned body, EXCEPT MY ABS! Sometimes I’ll like 2 pack but that’s about it. So does anyone have a workout they do that get’s someone toned abs fairly quickly?

Does it actually help your abs to punch it multiple times. And does flexing ur abs a lot help your six packs too? and what are some things i can do daily to help my abs besides walking/running around a lot and eating right n workout out ur ab like crunches.?

I have had my gut for as long as I can remember and am sick off it and I am determine to get a six pack ab, what cardio workout and exercises can I do and workouts? I eat healthy workout by lifting weights, do running and jogging, and got lots of energy to be working my ass off.

i am 15 and a half, and I am aguy. I jsut have some belly fat and lovehandles, and i really want to lose them fast and have a nice set of abs. I have the cardio all srted out, and i’ll fix my diet, whihc is my main problem, what is an ab routine, please give me a proper workout, that is intense, and will torch the fat off and destroy my love handles and build my ab muscles fast? thanks

I have a question about abs.
i pretty much have a six pack,
but to me it seems like my right side is way more defined then my left,
also my left side seems to only have two abs. two lower ones so missing the top one
theres something small up there but idk if its an ab or not
can someone give me a good answer?
I am a righty, but how do i get it to even out? i do the smae workout for both sides

Okay, I’m 16, I weigh 155 pounds, and I am 5’8"… I really want a six pack and I’ve been trying to do it for some time but cant seem to get the results I’m looking fo.. any help? I just started lifting weights in school and am taking whey protein what workout could I do? Someone told me to run 3 miles everyday, follow a strict diet, and do at least 20 minutes of intense ab excerciese… any tips?

I like advanced workout techniques and extensive workout plans as much as the next guy and I wanted to make that clear before I get into the rest of this article. I like to tweak my workouts and read about new methods and techniques and so on. However, if you take a quick look at the vast amount of fitness advice out there, with lots of contradictions and plain wrong advice mixed in, it can be very overwhelming. You could probably spend years and years just learning about all kinds of different approaches to muscle building ad fitness and never once see the inside of a gym.

Especially if you’re just getting started with working out, all this information will probably only be counter-productive. In this article, I want to remind you of three very simple and very basic muscle building principles that you can always fall back on. Here are a few tried and true factors to keep in mind:

1. Always keep track of your progress.
Whether your goal in training is to become better at a certain sport or cetain discipline, or whether you are mainly trying to build up muscle, gain strength or lose weight, one thing is always true: Working out is about making progress. The goal is that, in whichever form, your muscles do more work in a few weeks than they are capable of doing now.
That’s another reason why it’s so important to always keep track of your workouts with a training log. If you aren’t moving more weights now than you were several weeks ago, then you need to reconsider your muscle building routine. If you are moving more weight in today’s workout than in past workouts, then you can be pretty sure that you’re doing something right.

2. Consistent training wins.
If you spend all your time trying out new things and jumping from one workout routine to the next, you’re really just hindering your own progress. Stop trying to find that one perfect workout. In the time you spend looking for that, you could be making very real gains following a completely mediocre routine.
Something average done with consistency will always beat the perfect system done inconsistently.

3. Your body gives you accurate feedback.
Remember that your own body gives you very good feedback about what you’re doing. If you’re training too much, you’ll feel it pretty soon. If you’re over-training a certain muscle-group, it will become very apparent after a short while. Following a bad training routine? You’ll notice that you don’t make any progress. Expert advice from trainers, coaches, magazines and articles like this one can be great, but never forget to also listen to your own body.

Again, none of this is to say that fitness experts shouldn’t be listened to or anything like that. Just don’t let all the information get in the way of your muscle building progress.

Lifespan produces a selection of versatile and convenient treadmills that range in price from $1000 to just about $3000. This is similar to the price of Ellipticals like the Schwinn 430 Elliptical Trainer. Lifespan manufactures two classes of equipment; the Pro series and the TR series. The Pro series is comprised completely of upright treadmills, and the TR models are exclusively folding treadmills. The TR series specially garners positive critiques regularly for being space saving as well as hassle-free to fold and unfold. Both collections include programmable workout routines which are adaptable enough to be handy for a large selection of users.

The Lifespan Pro 5 is a high grade, permanently upright treadmill that comes with 15 distinct types of workouts. The Pro 5’s elongated running area will be accomodating towards taller users, and its easily programmable LCD monitor should turn out to be useful for everybody. The 3 hp motor could advance the tread nearly 12 miles per hour, consequently walkers and joggers alike will think of this as a useful machine. If you enjoy the space to have a treadmill permanently in one spot, the Pro5 could be suitable for a person’s daily workout.

Lifespan’s highest quality folding treadmill is the TR3000. This piece of equipment’s major claim to fame is its ability to fold up effortlessly and fit beneath a bed. The TR’s EZ Drop Folding system is an additional advantage, seeing as it ensures that you will not have to lift the treadmill when it unfolds. This is a good feature, but for those who don’t want the ligament strain that treadmills have been shown to cause, a Schwinn 430 Elliptical Trainer would be a good substitute.

Similar to the Pro5, the foldable treadmill has a variety of programs and speeds which will be handy for customers at virtually every fitness level. The TR series is powered by a somewhat smaller 2.5 horsepower engine and may move at speeds of around 10 miles per hour. Even though the TR’s power is not as notable as the Pro 5’s, this product can still be sufficient for a jogger or casual runner.

All Lifespan treadmills offer you a selection of programs for different exercise capabilities. The user might select from an assortment of preset exercise routines, or you could enter and run an exercise course of your devising. All lifespan treadmills could move as gradually as .5 miles per hour or could run speedily enough for a daily runner. The TR and Pro treadmills can also incline and also straighten out in the course of a exercise routine. When you are working out, these treadmills make it possible for you to check your pulse, location on the course, and the amount of calories you have burned so far.

There are several treadmills and exercise equipment out there that provide more capabilities than any of the Lifespan treadmills.  There are a few others that have bigger motors and might actually are cheaper like the Schwinn 430 Elliptical Trainer. Lifespan treadmills are considered worthy of a positive review, however, merely due to the fact Lifespan markets a solidly constructed treadmill for a reasonable price.

after a thanksgiving feast, i know its important to have a good workout the next day. any ideas of excercises to build a six pack, i’ve heard its worst to isolate the ab muscles…

Bodycraft makes home gyms which are preoccupied with offering the maximum measure of adaptability in the least square footage conceivable. Each Bodycraft home gym unit is intended to sculpt and firm up every area of your body; a challenge which most individuals achieve primarily with the resources of a pricey health club. Unlike it’s competitor, Total Gym XLS, these machines use a series of weights, pulleys and additional parts which enable the user to modify the machine for every muscle group and every fitness level. Because of their streamlined design, Bodycraft home gyms are particularly suited to small workout areas, and due to their endless adaptability, they are generally a sensible investment for families who might be interested in staying in shape.

One simple reason to get a Bodycraft home gym applies to any other model of home gym. It is just more convenient to stay in shape at home. Keeping a home gym to use in a master bedroom or even in the attic could help us be more apt to work out on it. You aren’t going to need to pay membership fees, struggle through traffic or schedule around a spin class in order to perform your regular exercise routine.

The noticeable disadvantage to a large number of home gyms is the amount of space they could require. Bodycraft has an advantage when rated against most other home gyms because it packs a great many helpful exercises inside an exceptionally compact footprint, so even people with small homes may comfortably find space for these home gyms. While this is a great plus, some users prefer the simplicity that the Total Gym XLS has to offer.

At this moment, the Bodycraft home gym inventory includes the Xpress Pro, the K1, X4, K2 and the Family Express. Each of Bodycraft’s products features a similar shape and build quality, although some have more adaptability than others. The expense of each unit is reflective of its amount of functions; a Bodycraft home gym might cost an ammount between $3000 and $7500. Bodycraft home gyms happen to be widely known as the best engineered general-purpose personal gyms on the market right now.

You could discover less pricey gyms in stores, and based on the degree of training you desire, a less expensive gym will probably be a more suitable investment. Additionally, if you have been accustomed to using free weights, the cables and pulleys that this home gym depends on will probably feel rather strange. You’ll still be able to tone and strengthen all of your key muscle groups, yet the actions will probably be different from the ones you are used to.

Seeing that Bodycraft home gyms are very well-known products, they are easily available. Bodycraft gyms are offered at fitness stores that market quality fitness equipment. Even though these stores provide you with the opportunity to try out different gyms like the Total Gym XLS,  in addition to the exercises you could do on them, you might not have to pay retail prices for your new home gym. Fitness equipment websites abound online, and it won’t take much surfing to find a discount website or a very good clearance sale. If you really want to get more for your money, Bodycraft gyms are offered on Ebay or through second-hand equipment stores. These pre-owned models are normally in very good form and available at deep discounts.

Im almost 16, workout like crazy but the abs just arent coming along, I use an ab-lounge 3 times a week and can feel the dashboard effect but its not quite visible yet, what the fuck?!

1. i just have a little bit of stomach fat , my abs are somewhat visible .
2. i will also do ab exercises every other day ex. Monday, Wednesday, and Friday .
3. i do a half body portion workout 2 days a week my Upper Body – on Monday my Lower Body – on Wednesday and Full Body – on Friday .
4. im not really on a diet but i eat healthy ; not alot of junk food weekly .

Every year, right before summer many of us get recommitted to our fitness goals by eating better or dusting off our exercise videos.   And be it good news or bad news, but the truth is that you have the power to loose weight. It all comes down to choices. Every day, you have the opportunity to have what you want by taking steps towards your dreams. Stop thinking about walking and go out and do it, even if it’s just around the block.  These types of choices add up to great things over the course of your life.

Loosing weight is much easier when you are healthy, so you’re first goal should be to simply get healthier.  It’s like the snow ball effect:  Once you feel better and are healthier, the other decisions come easier and faster.   Imagine with me a life where exercise and good eating was as natural a decision as brushing your teeth or taking a shower.
You can have that, but it all starts with a few simple steps that you repeat consistently.

Once you are on the right track, really think about what comes more naturally to you, adding more exercise or adjusting your diet.   If changing your diet is were you want to start, great! Maybe replace an afternoon snack with an apple to start.

For anyone who wants to start with focusing on exercise over diet, please remember to start conservatively. Take a day or two to choose your exercise program. To be consistent with your workouts, think about doing things that you naturally like. For example, if exercising at home with workout videos has worked for you in the past, try it again. By setting yourself up to win, you will feel even more motivated to take your new healthy body to the next level.

You can have whatever you want by making good choices. You make the call, you choose your path. What do you think, how about finding your exercise videos and starting today? Because truly, doesn’t it feel amazing to move your body and feel as though you have control? Do this for no other reason than you are worth it, and since many of the changes you will experience are how you feel about yourself, you are going to be the one who experiences the most important changes.

The only one who can control your future is you. Start today, become the ideal you today by taking action. It’s all possible as long as you reach towards what you want instead of what you had in the past.


I weigh about 185 and I’m 6 foot 3. I’m pretty skinny and i’ve just started doing the ab ripper x every other day. I can see the six pack coming in because i do sports, I just haven’t given it enough workout to actually get one. Will this workout work alone? or do i have to do the hole p90x series?
Thanks in advance.
and does it really matter what i eat?

im 16 115lbs and 5’5-5’6 and skinny and i dont need to loose weight if anything gain it , i play sports and love to run and i workout all the time but i just cant seem to get the six pack to show I dont eat bad i eat all the right sthings fruit, vegetables but I dont know how to make my abs show more there like visable if i flex but i want them to be bold!
what should i do?!!!!!!!!!!! i’ll do anything to make them show more
and do you also know any good workouts that work lower abs?!
how do people like ryan sheckler get those abs?! what workouts

I am currently doing the six minute ab couch workout twice a day (Morning And Evening). I’m also starting running long distance every morning from tomorrow. Basically i just want to know if it is possible for me to get a six pack in 1 month from doing these exercises. I have been working out for about 2 months now but the abs are the ones i find hardest to train because the workouts are so intense, but now i’m determined to stick to it everyday untill i get some good results. I’m 6ft 3 , fairly skinny and can just about see my abs ( Just About! )

Thanks, Andy.

Hey hello there fitness experts, i have lost a lot of weight i.e 14 kilos and got rid of allthose xtra fat laters on body now i wabt to know is what workout will be best for me to make a ripped ab pack an muscular chest, iam 5’10 might still grow tall as iam 18 and weigh 66 kilos was 80 kg, 4 months ago,

well i have been working out alot regularly walking 2 miles daily in evening,
running in morning and yah ofcourse toning workout and definately lost
alot, yah weight lifting helps in gettin ripped look so i want to start building up, i have no hurry i want to know all the basic stuff about body building though i have been doing pushups crunches squats lunges and all,i want to know exactly where to start and how to keep going, and yah to mention iam a vegetarian so what kinda and how much diet is required to build up muscles andi workout at home no gym here, so please help all answers are appreciated

Basically, I have an exercise mat, kettlebells(3kg, 6kg and 8kg). Weights (dumbells), perfect pushup rotators, an ab wheel and I do Shodokan Aikido… Does anyone have a home made workout for 6pack abs, pecks and muscle?

I am 15 and I eat healthy (had a trainer), workout pretty good and need some more exercises on how to get a six pack. I am kind of getting bored with my ab routines. What are some great ab exercises out there for upper, lower, and oblique parts of the abdomen?

When it comes to food bars and energy drinks, there is a plethora of varying information. One justification for this is that there are hundreds of brands that utilize generic names for their items. Any individual can name a beverage an “energy drink” or “energy bar”, although this can have an array of meanings. This means you have to suspiciously take a look at every product and find out what its ingredients are. To aid you in sorting out your way through the energy drinks and food bars of today’s marketplace, we’ll be presenting some beneficial options for differentiating between reality and hype. Alternatively, you can go to this site for pure protein bars.

Not getting enough sleep is one explanation for so many people drinking excessive amounts of energy drinks. Not a single product, not even coffee, energy drinks or vitamins, which can act as a proxy for sleep deprivation. It is one thing to have an intermittent energy drink to give you an extra bit of awareness when you desire it, yet it’s something else if you utilize these drinks as a replacement to sleep.

Researchers are finding that there are many risks associated with not getting enough sleep, from the obvious ones like fatigue to obesity and heart problems. Therefore if you’re worn out because you’re not catching enough zzzz’s, the key is to make changes to your sleep habits, not consuming more energy drinks.

Energy bars and “diet” food bars are often used as meal substitutes by those who are on diets. The sugar and artificial ingredients in these bars are not always good for you although they may contain less calories than an average meals. Of course this means that you aren’t getting essential fibers and those healthy fats if you’re eating so many of these bars rather than meals in general. Food bars can of course be a great snack especially if combined with healthy eating habits or as part of a meal but they should not replace regular meals on a regular basis. Be careful that you aren’t eating bars that are nothing more than a glorified candy bar.

When going through the energy drinks section at the supermarket, you may have noticed, or tried something called fruit infused water or a beverage with a similar name. They aren’t really energy drinks rather they are water with a hint of fruit flavoring. You will find these to be much more healthy for you since they do not contain the caffeine and sugar you will find in an energy drink. Make these “energy” drinks easily in your own kitchen by adding some fruit flavoring to your everyday water for a pleasant satisfying taste. These are a great alternative to energy drinks without all of the nasty side effects of an energy drink. The best way to discover fact over fiction where energy drinks and food bars are concerned is by trial and error just be careful not to overdo it at any level. For example there is a huge difference between drinking one Rock Star and five! This means that the first thing you have to do is use these products consciously, and not just assume you can have as many of them as you want. Use this information as a guide to think it through and weigh the pros and cons while using your common sense.