i was looking for answears on this and i seen something that someone said if you stand straight up against a wall and take a deep breath and hold it in for as long as can and do that a couple times, but i dont think that is true. and for my biceps i was thinking using a dumbell and just go up another 5 pounds every 2 weeks or whenever it feels light to me, and doing pull ups and pushups and stuff like that. so can someone tell me what they think about that and give me other things i could do.

oh yea and is there any way i could exercise that i could lose weight on just my thighs or would i have to exercise my whole leg.
im mostly looking for good ab and bicep ecercises.

Well i have been working out on my abs for a week or so and and i had no fat there was just trying to tone up now conventional curl ups are too easy…now becoming boring because of how many reps i have to do to feel them….so i need ideas for a good ab workout pics or vids better than words i’m a visual learner….and too poor to go to the gym and don’t have a at home gym needs suggestions thx.

www.SixPackExposed.com – Learn more on how to get a six pack with my free information. It’s time to start shaping your own 6 pack with these ab exercises.Aerobic workout fitness

so i have been doing sit ups everynight for over a year now, and i was hopeing for nice flat abs… but my six pack comming in seems to be kind of rollie and weird like this

http://content.clearchannel.com/Photos/sports_photos/Fitness/six-pack_abs_GI.jpg

how do i get a flatter six pack like

http://www.askthebrain.com/pics/340/Six_Pack_Abs.jpg

what about the belt thing, where you wear it, and it’s suppose to give you a six pack with no sit ups or work outs.

Hi Im 16 I keep Doing Sit Ups Alot How Long Will it Take For Me To Get A Six Pack Ab

its been a month so far and no resluts my stomcach is skinny

if you have alot of muscles then you will get a six pack? ab

Every time I do crunches, sit-ups, etc.. it puts a strain on my neck. Then I really dont look forward to doing them. I also usually busy so its hard to do ab workouts. So how can I do an ab workout without hurting my neck and try to fit it in my schedule?

www.revealyourabsnow.com — Can’t get those abs to show? No problem! Get your Trial Bottle of Acai Pure Ultra and lose belly fat the EASY way. 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- http