What a good ab workout to get a six pack?
for some reason icant get a six pack. my diet is great so all ineed is a BETTER routine
my routine is:
-weighted crunches (100)
-elbow to knees(twisted crunches) (50)
-ankle touches (50)
-planks (1 min)
-side planks (1 min each arm)
then i repeat each
what is a more intense routine that will help?
Can somebody PLEASE find me one of those tee shirts that have the fake six pack and muscles on them???? i can find the bikini type but i need it for a guy. ahh!!! please help!
Ok can someone tell me if this is true: If you are thin but cannot see a six pack that means that there is a layer of fat covering them.
ok… but u can see my abs and even a six pack when i flex so does this mean there are stilll fat on them
i mean a good workout at home for 30 minutes to guarentee a six pack?
i know about the running and cardio, but i still need a good ab workout at home for 30 mins?
what should i do?
any tips?
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what about the belt thing, where you wear it, and it’s suppose to give you a six pack with no sit ups or work outs.
I want to get a six pack. I have a 4 pack right now. I was wondering if i should do workouts everyday.
should i do a 10 min. ab workout everyday or a 20 minute workout every other day to get a six pack?
I dont work out my abs that much but now i am gonna start.
i have a six pack now but i have to flex and i would like to make it a washboard six pack
i found an ab roller that i bought long ago so can i get good results usin it?
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I feel muscles on my stomach when I lie down to do crunches and it even has the shape of a six pack, but it becomes completely flabby and bouncy when I stand up straight. I want to get true six pack abs.
I want to get a six pack and I am thinking of getting the ab lounge. But I am not sure whether it works or not. If it does not, can you please tell me the best options for me to loose weight fast to get a six pack? thanks!
