How long will it take for me to burn 15 pounds and get a six pack? tips on how? Does the ab roller and the ab lounge work? what are some excerises i can use on them? I need help! tips?
I mean i used to be fat but i bought and ab lounge did crunches and am on a diet so now i am skinny,now i just want a six pack i just use my ab lounge, eat healthy, and i have just started to get a 10 pound plate grab it on my chest and do crunches as i grab it, is there anything else you can reccomend? Thanks!
Oh yeah and im 15
Ok I do about 200 crunches and I use the AB LOUNGE how long would it take to get a Six pack??? And does the AB LOUNGE really work??
I’m a teen female and I am looking to get a six pack. I am involved in a crew team in which we run 1 mile everyday, do many ab/core workouts, run up and down stairs and of course, do the rowing machine. I was wondering if I should buy an ab lounge or just get the attachment for my perfect pullup bar where i can place my arms in the hanging strap things. It KILLS me to do situps and crunches on the floor (my back). So ab lounge or the straps for my perfect pullup bar? Thanks so much!
yeah I made an ab ball by filling a basketball with sand and duct taping the whole thing.
My lower back like right above my butt always curls up so I have an arch when I am doing some things with the ab ball. I hold the ball with my arms all the way extended behind my head and lift my legs up. The ball is like 15 pounds and I am 130. Is the ball too heavy? i dont know…
I have a decent 4 pack but i need those other two. im looking for a machine that will help me. ,ab the ab circle pro or ab lounge?
I was just curious if you can get a six pack with an Ab Lounge? If so, how much do you need to use it, like how often? Also, I would really like it if people that have used one to answer, but any answers are fine, I guess.
ALSO, I have very little body fat anywhere, especially my stomach, but for some reason I have to flex to see my abs. I want to be able to NOT flex and just see them naturally. I have an EXTREMELY healthy diet too, I just need physical exercise advice.
So i fractured 2 vertebrae 2 months ago and im not really supposed to move around alot but i feel fine now, and i was wondering which Ab workout machine would be best for and easy productive workout without hurting my lower back. The Ab Circle? Ab lounge? how do they feel?
I want to get a six pack and I am thinking of getting the ab lounge. But I am not sure whether it works or not. If it does not, can you please tell me the best options for me to loose weight fast to get a six pack? thanks!
