I’m 15 years old and I’ve been working out since the middle of last year (2008) I am about 117 pounds. What I don’t understand is that when I stand up, my stomach is flat and toned-looking with a little definition to it, but when I sit down, I look like I’ve got quite a belly. I’m not fat at all or over weight/under weight, and in the morning obviously my stomach is empty from fasting so it is flat when I sit down.
Other than the mornings, every time I sit, I look chubby. My question is, do I have to work all that off before getting a six pack? I do cardio, the treadmill, ab lounge, crunches, curls, planks, dumbells, resistance bands, I dance, all that, the whole shebang.

I’m sweating while on the treadmill, doing floor crunches and ab lounge crunches, it hurts like hell but since I am toning up slowly, Its starting to feel good (almost like a good stretch) every time I do crunches and short repitions as I flex my ab muscles. I’m seeing a slight line going down my upper abs, is this the start of a six pack? Or am I mistaken?

Thanks!
Sorry, Forgot to put that I’m 5"3 and FEMALE. Hahahahaha Thank you!
Also, Here is a picture of my abs from today. Excuse the scars, they are from a surgery.

http://img12.imageshack.us/my.php?image=concert002.jpg

I’m 15 years old and I’ve been working out since the middle of last year (2008) I am about 117 pounds. What I don’t understand is that when I stand up, my stomach is flat and toned-looking with a little definition to it, but when I sit down, I look like I’ve got quite a belly. I’m not fat at all or over weight/under weight, and in the morning obviously my stomach is empty from fasting so it is flat when I sit down.
Other than the mornings, every time I sit, I look chubby. My question is, do I have to work all that off before getting a six pack? I do cardio, the treadmill, ab lounge, crunches, curls, planks, dumbells, resistance bands, I dance, all that, the whole shebang.

I’m sweating while on the treadmill, doing floor crunches and ab lounge crunches, it hurts like hell but since I am toning up slowly, Its starting to feel good (almost like a good stretch) every time I do crunches and short repititions as I flex my ab muscles. I’m seeing a slight line going down my upper abs, is this the start of a six pack? Or am I mistaken?

Thanks!

Also, Here is a picture of my abs from yesterday. Excuse the scars, they are from a surgery.

http://img22.imageshack.us/my.php?image=concert002.jpg

Hahaha and thank you for the compliments on the birth mark. Its actually a sticker from tanning but thanks!! :] (I’d be pretty cool if I had a butterfly birth mark) ;]

like ab lounge etc.

I want a six-pack abs. is there anything i can do besides crunches to get a six? Does the ab-lounge work? How many crunches do i have to do to get a six pack?
how many crunches per day? Will cutting down on fatty foods help a lot?

i desperatley need to get in shape for gym this year when we take showers. i would love to be skinny and have some abs. wut ios the ebst excercise to do this? does the ab lounge work? please need advice!!!

Im almost 16, workout like crazy but the abs just arent coming along, I use an ab-lounge 3 times a week and can feel the dashboard effect but its not quite visible yet, what the fuck?!

i have been do the ab lounge for a long time now and i have not seen that many result. do i have to change my diet or do i just keep on doing the ab lounge?

I mean i used to be fat but i bought and ab lounge did crunches and am on a diet so now i am skinny,now i just want a six pack i just use my ab lounge, eat healthy, and i have just started to get a 10 pound plate grab it on my chest and do crunches as i grab it, is there anything else you can reccomend? Thanks!

Additional Details

1 hour ago
Oh yeah and im 15

Since I am giving myself so long, can I take it easier? Like, can I do 25 sit-ups in the morning and add one every week and do 25 crunches at night and also add one every week? Also, I’ll do the ab lounge in my free time (how many?). Any other suggestions?

I’m trying to get more in shape im a 16 almost 17 year old male and have a little bit of a gut but am not like super fat so what are some exercises and things i need to do to get in shape and get a six pack? i have some 25 pound dumbells and a bar with just 30 pounds of weight at my house. i also have an ab lounge and ab tilt but think those are just crap…i dont know if they work.

hi will i have a Tony Little Ab Lounge xtreme i read it works in some cases will im 194 and i need to loose the fat gut the ab lounge comes with a 2lb weight for resistance 2lb is nothing if i put a 30lb or 20lb weight on it will it give me faster results or just do damage to my stomach ab muscle i did 4 ab crunches just holding the 30lb weight with my hands on top of my head and it felt like if i did 20 crunches just with 4 so please i really need to know is it worth attaching it will it help me or damage me thanks

Im 13 5’4and a half 155 pounds and i need a six pack i have the ab lounge and do about 200 a day and exercise for about 30 min a day so when could i get a six pack

Whats the best way to get a six pack? I have and AB lounge and i do 300 sit-ups a day. I am also very Athletically built. I have the outer part of a six pack but I want the whole thing any suggestions?

I have an Ab-Lounge in my room.I never use it,but if i start working out with it,will i over time get a six pack?Will i have to be on a diet also?

I’m trying to get a six pack but i can never seem to figure out a good way to do it. I have an ab lounge which i use. also one of my problems is that i have what i think is still some leftover baby fat around my stomach/belly button. any help is appreciated.

Need help to get a AB lounge exercise book if u can help please do

ok i weigh like 110-115 pounds. but i want to get a six pack. my mother bought the ab lounge but she never uses it. and does it work? or am i better off doing crunches, sit ups?? and how long would it take to get visible ones??

I misplaced the DVD, packed with the AB Lounge.

I am about 5’11" and weigh 190 pounds. I am really fat and flabby, but I have put into my mind and have made it one of my goals to gain a six-pack. I own a treadmill and the Ab-lounge. What is the most effective way for me to lose the fat and gain a six-pack?

i’m a 15 year old girl, i do cross country and run indoor and outdoor track, so naturally i’m jock. which works best to get a six pack, the ab coaster, the ab lounge, or a roman chair. or, what is the best way to get a six pack