Six Pack Help? ab workouts?
Monday, August 16th, 2010 at
7:56 am
When I was overweight I used to do sit ups/ crunches a WHOLE lot. I noticed I didn’t get a 6 pack but I could do so many sit ups/ crunches. I got so good that I can do 200 in a row. Now that I have lost a bunch a weight I am noticing lines or cuts on my stomach that appear to be a six pack. do you think my 6 pack is coming in finally?
sorry for the story but any ways what is a KILLER ab work out?
Tagged with: six pack • stomach • ups • whole lot
Filed under: Six Pack Ab
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if you loose body fat and gain muscle, then you can get a six pack
some people can’t get a six pack because of their genetics
you need a low fat percentage and a lot of muscle
It sure sounds like it! No matter how hard you work those abs, you’re not going to be able to see them until you shed the layer of fat that’s covering them up.
I’ve got a killer ab workout for you called Eight Pack. You can get the details here.
http://pulse.yahoo.com/_QSXFVVYUMUDTWYEMW6B73ETNRA/blog/articles/204385?listPage=index
DISCLAIMER: I am not the owner of the referenced destination website(s). Links are solely provided for educational and/or informational purposes as they have direct relevancy to the question(s) that have been asked.
http://www.bukisa.com/articles/330552_abs-from-hell-advanced-ab-workout
perfect for you if you can do that many sit ups