In order to get a six pack you need to get your body fat % lower than 10%. Otherwise, you’ll never be able to see your lower abs. This really is the major roadblock most people have between them and nice abs.
As far the crunches, remember that your abs are muscles like any other. Don’t overwork them and use a combination of weighted and bodyweight exercises.
Honestly, this is a huge topic that you’d be best reading about in a book. If I were you, I’d go to the local borders and find a book about core strength.
In order to get a six pack you need to get your body fat % lower than 10%. Otherwise, you’ll never be able to see your lower abs. This really is the major roadblock most people have between them and nice abs.
As far the crunches, remember that your abs are muscles like any other. Don’t overwork them and use a combination of weighted and bodyweight exercises.
Honestly, this is a huge topic that you’d be best reading about in a book. If I were you, I’d go to the local borders and find a book about core strength.
Ab exercises only help to develop your abs, you need to lose body fat to see your abs.
Check out this site for tips on getting a six pack.
I hope it helps