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	<title>Six Pack Ab Workout</title>
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		<title>I see my six pack when I tighten my ab muslces, but when I relax it goes away, so when people talk about&#8230;?</title>
		<link>http://www.6packabworkout.net/i-see-my-six-pack-when-i-tighten-my-ab-muslces-but-when-i-relax-it-goes-away-so-when-people-talk-about.html</link>
		<comments>http://www.6packabworkout.net/i-see-my-six-pack-when-i-tighten-my-ab-muslces-but-when-i-relax-it-goes-away-so-when-people-talk-about.html#comments</comments>
		<pubDate>Sat, 07 Apr 2012 00:45:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Ab]]></category>
		<category><![CDATA[six pack]]></category>

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		<description><![CDATA[having a six pack, does that count?]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>When should I really start to see my six pack?</title>
		<link>http://www.6packabworkout.net/when-should-i-really-start-to-see-my-six-pack.html</link>
		<comments>http://www.6packabworkout.net/when-should-i-really-start-to-see-my-six-pack.html#comments</comments>
		<pubDate>Thu, 05 Apr 2012 00:43:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Ab]]></category>
		<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://www.6packabworkout.net/when-should-i-really-start-to-see-my-six-pack.html</guid>
		<description><![CDATA[Im 14. I have a very slighty visable six pack. Sometimes you can just barely see it sometimes you cant. I do not have a lot of fat covering my abs at all. Im 98 lbs. I lift weights and do cardio, eat healthy and drink tons of water. I do a few hundred crunches [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>how to get a six pack for teen (workout)?</title>
		<link>http://www.6packabworkout.net/how-to-get-a-six-pack-for-teen-workout.html</link>
		<comments>http://www.6packabworkout.net/how-to-get-a-six-pack-for-teen-workout.html#comments</comments>
		<pubDate>Wed, 04 Apr 2012 00:47:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Ab]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.6packabworkout.net/how-to-get-a-six-pack-for-teen-workout.html</guid>
		<description><![CDATA[hey i&#8217;m 15 and i want know have to get a six pack,i seen some boys got a six pack ab,some are age 14-15 year old. tell me what workout should i do.please tell me what should i do and i going to be track later. plz tell me what should i do to get [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>14 yr old boy doing 200 crunches a day, plank, side plank and ab wheel for 20 min six pack in a month?</title>
		<link>http://www.6packabworkout.net/14-yr-old-boy-doing-200-crunches-a-day-plank-side-plank-and-ab-wheel-for-20-min-six-pack-in-a-month.html</link>
		<comments>http://www.6packabworkout.net/14-yr-old-boy-doing-200-crunches-a-day-plank-side-plank-and-ab-wheel-for-20-min-six-pack-in-a-month.html#comments</comments>
		<pubDate>Sun, 01 Apr 2012 00:43:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Ab]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.6packabworkout.net/14-yr-old-boy-doing-200-crunches-a-day-plank-side-plank-and-ab-wheel-for-20-min-six-pack-in-a-month.html</guid>
		<description><![CDATA[i&#34;m wanting to tone up for holidays coming up in a month so if anyone could give me any advice, thanks. I&#8217;m doing this workout for a month and I need to know do I need to do any cardio to tone up thanks.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How to get six pack abs?</title>
		<link>http://www.6packabworkout.net/how-to-get-six-pack-abs-3.html</link>
		<comments>http://www.6packabworkout.net/how-to-get-six-pack-abs-3.html#comments</comments>
		<pubDate>Sat, 31 Mar 2012 00:46:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Ab]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.6packabworkout.net/how-to-get-six-pack-abs-3.html</guid>
		<description><![CDATA[What is the fastest way to get six pack ab&#8216;s. I need a routine and maybe diet. Any help, i&#8217;m willing to put in the hard yards, i need them fast]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>do you find six pack ab attractive?</title>
		<link>http://www.6packabworkout.net/do-you-find-six-pack-ab-attractive.html</link>
		<comments>http://www.6packabworkout.net/do-you-find-six-pack-ab-attractive.html#comments</comments>
		<pubDate>Fri, 30 Mar 2012 00:49:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Ab]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[pecs]]></category>

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		<description><![CDATA[i have six pack abs and nice pecs and i am a 17 year old confident guy &#8230;most girls who touch my body say its perfect.. so tell me girls what do you think about six pack abs if you dont think they look good,why??]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>If you are losing weight but also doing ab exercises, will you have a nice six pack waitivg for you lol?</title>
		<link>http://www.6packabworkout.net/if-you-are-losing-weight-but-also-doing-ab-exercises-will-you-have-a-nice-six-pack-waitivg-for-you-lol.html</link>
		<comments>http://www.6packabworkout.net/if-you-are-losing-weight-but-also-doing-ab-exercises-will-you-have-a-nice-six-pack-waitivg-for-you-lol.html#comments</comments>
		<pubDate>Sat, 28 Jan 2012 00:44:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Ab]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://www.6packabworkout.net/if-you-are-losing-weight-but-also-doing-ab-exercises-will-you-have-a-nice-six-pack-waitivg-for-you-lol.html</guid>
		<description><![CDATA[I know you have to get down to a low body fat percentage to see your six pack. But is it useless to do ab exercises while you are losing the weight, or will your abs be toned right when you do lose enough weight?]]></description>
		<wfw:commentRss>http://www.6packabworkout.net/if-you-are-losing-weight-but-also-doing-ab-exercises-will-you-have-a-nice-six-pack-waitivg-for-you-lol.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ab workouts to get a six pack within 2 months?</title>
		<link>http://www.6packabworkout.net/ab-workouts-to-get-a-six-pack-within-2-months.html</link>
		<comments>http://www.6packabworkout.net/ab-workouts-to-get-a-six-pack-within-2-months.html#comments</comments>
		<pubDate>Wed, 04 Jan 2012 00:44:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Ab]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[toned abs]]></category>
		<category><![CDATA[toned body]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.6packabworkout.net/ab-workouts-to-get-a-six-pack-within-2-months.html</guid>
		<description><![CDATA[Hey! I&#8217;m 15 and I really want a six pack. Right now I have pretty large arms and just an all around strong upper body. I&#8217;m one of the strongest guys at my school and all around have a pretty toned body, EXCEPT MY ABS! Sometimes I&#8217;ll like 2 pack but that&#8217;s about it. So [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jump Manual Training Program Review &#8211; The Advantages And Disadvantages</title>
		<link>http://www.6packabworkout.net/jump-manual-training-program-review-the-advantages-and-disadvantages-2.html</link>
		<comments>http://www.6packabworkout.net/jump-manual-training-program-review-the-advantages-and-disadvantages-2.html#comments</comments>
		<pubDate>Tue, 27 Sep 2011 04:19:26 +0000</pubDate>
		<dc:creator>Workout Trainer</dc:creator>
				<category><![CDATA[Six Pack Ab]]></category>
		<category><![CDATA[The Jump Manual Review]]></category>
		<category><![CDATA[The Jumping Manual Review]]></category>

		<guid isPermaLink="false">http://www.6packabworkout.net/jump-manual-training-program-review-the-advantages-and-disadvantages-2.html</guid>
		<description><![CDATA[The Jump Manual (also known as The Jumping Manual) program is extremely popular vertical jump training program today.In this Jump Manual Review we are going to check out this training program and learn what are the pros and cons of The Jump Manual. The Jump Manual Review &#8211; What Exactly Is The Jump Manual? Created [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Jump Manual Training Program Review &#8211; The Advantages And Disadvantages</title>
		<link>http://www.6packabworkout.net/jump-manual-training-program-review-the-advantages-and-disadvantages.html</link>
		<comments>http://www.6packabworkout.net/jump-manual-training-program-review-the-advantages-and-disadvantages.html#comments</comments>
		<pubDate>Tue, 27 Sep 2011 03:59:59 +0000</pubDate>
		<dc:creator>Workout Trainer</dc:creator>
				<category><![CDATA[Six Pack Ab]]></category>
		<category><![CDATA[The Jump Manual Review]]></category>
		<category><![CDATA[The Jumping Manual Review]]></category>

		<guid isPermaLink="false">http://www.6packabworkout.net/jump-manual-training-program-review-the-advantages-and-disadvantages.html</guid>
		<description><![CDATA[The Jump Manual (also known as The Jumping Manual) program is extremely popular vertical jump training program today.In this Jump Manual Review we are going to check out this training program and learn what are the pros and cons of The Jump Manual. The Jump Manual Review &#8211; What Exactly Is The Jump Manual? Created [...]]]></description>
		<wfw:commentRss>http://www.6packabworkout.net/jump-manual-training-program-review-the-advantages-and-disadvantages.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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